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The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Ayurveda is a form of alternative medicine that is the traditional system of medicine of India and seeks to treat and integrate body, mind, and spirit using a comprehensive holistic approach especially by emphasizing diet, herbal remedies, exercise, meditation, breathing, and physical therapy. It is based on the individual and their specific dosha, or constitution, with the goal of prevention of illness. For complete health and wellness have your ayurveda assessment done.
I can meet either in-person or virtual and do an Ayurveda Assessment Survey to determine my client's dosha/constitution. From there I can offer guidance in using an Ayurveda diet and lifestyle techniques to either continue to maintain or restore their balance. The Ayurveda’s emphasis on diet, lifestyle and routine can have a profound positive impact on those who practice its wisdom and will be individualistically based. Contact me to schedule an ayurveda consultation either in-person or virtual.
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